A weight plate have integrally formed handles is provided. The weight plate has a weight plate body having an outer periphery, a first side, and a second side that is substantially flat. The weight plate also has a central bore extending through the body, a raised flange member forming a portion of the outer periphery on the first side, and at least one handle opening extending through the body and through ht least a portion of the outer periphery. The handle formed by each handle opening, the corresponding recess, and the raised flange member is sufficient for a human hand to grip.