The invention relates to an adjustment method, especially for the adjustment of optical or fiber optical components, whereby a partial region of an actuator is locally heated in such a defined manner that compressive stresses are created therein as a result of the restricted thermal expansion of said heated partial region, caused by at least one other partial region of the actuator. If the yielding point σ of the material of the partial region is exceeded, said compressive stresses lead to the plastic compression of the heated partial region. Furthermore, said heated partial region is contracted during cooling and leads to a defined modification of the geometry of the actuator following the cooling process. Tensile stresses are created as a result of a restriction of said contraction by means of at least one other partial region in the previously heated partial region, and compressive stresses are frozen in the at least one other region. During the adjustment process, essential regions of the actuator, in which the tensile stresses or compressive stresses are frozen after cooling, are brought to a critical temperature in relation to the operating temperature of the actuator, at least until flow processes of the material are ended at the critical temperature.