A novel method for coordinating the delivery of frames to and the receipt of frames from a power-saving station in a wireless local-area network (LAN) is disclosed. The illustrative embodiment establishes a wake-up schedule for a power-saving station based on a temporal period and temporal offset that reduces the frequency with which multiple stations in a network wake up simultaneously, thereby reducing traffic delays and power consumption. The illustrative embodiment is particularly well-suited to networks with traffic that has delay/jitter quality-of-service (QoS) requirements (i.e., voice calls, videophone calls, etc.).