A lighting truss system uses metal truss sections with at least one powered main truss chord between end flanges. A fixture slot is disposed along an outside length of the powered main truss chord. Inside, an extruded aluminum support is positioned inside the powered main truss chord. This supports a pair of power buss bars with insulators that are accessible on one side through the fixture slot. A male-male plug can then be used during assembly on stage for interconnecting exposed open ends of corresponding powered main truss chords between the adjoining end flanges.