The invention is directed in part to an article that includes a polymer foam having a surface with surface microstructures, the surface microstructures have at least one extent or dimension of about 10 microns or more, preferably 50 microns or more. A maximum extent (unless it is a continuous rib-like structure) the microstructure is about 300 microns or less, preferably 200 microns or less, and generally a maximum height of 1000 microns or less, preferably 750 microns or less and a minimum height of 200 microns or more, preferably 300 microns or more. The foamed article may be provided in a variety of shapes, including a rod, a cylinder, a sheet, etc. In a preferred embodiment where the foam is provided in the form of a sheet, the foam has a pair of major surfaces, one or both of which can be provided with surface microstructures. The foam backing and microstructures include a plurality of voids, which voids are preferably of a mean size substantially less than the smallest cross-sectional dimension or extent of the microstructures.