A method for closed loop link adjustment based on a Request To Send-Clear To Send (RTS-CTS) channel access scheme includes the following steps. Designating a station as an originating station. Transmitting a RTS frame with predetermined transmit power from an originating station, prior to an intended DATA transmission, sounding the channel such that reception characteristics can be evaluated at a designated receiving station. Transmitting, in response to the originating station, a CTS frame with a predetermined transmit power from the receiving station with directives of link adjustments. Transmitting a DATA frame from the originating station to the receiving station frame complying with link adjustment directives to the extent of the originating stations capabilities. And, transmitting an acknowledge (ACK) frame in response to the originating stations from the receiving station indicating result of DATA frame reception.