A shoe comprising an upper, a midsole, and an outsole, wherein a collapsible support element is positioned in a recess proximate to a wearer's first metatarsal bone, and the collapsible support element is stiffer in a longitudinal direction and is more collapsible in a transverse direction. The collapsible support element comprises a collapsible gel pad encased in a thermoplastic urethane, or a single collapsible element having a wave configuration, or a series of collapsible wave elements. Each embodiment of the collapsible support element resists collapsing when a golfer walks but have a propensity to collapse during the golfer's swing, which allows more efficient transfer of energy during the swing. The shoe further comprises flexing channels in a forward portion as well as a flexing channel in the rear portion.