A training mat for teaching controlled directional hitting of a ball. The mat consisting of a home plate zone, a plurality of equally spaced pitching lanes defined by a plurality of lines extending longitudinally through home plate. The pitching lanes including at least an inside lane defining the ball path of an inside pitch and at least an outside lane defining the ball path of an outside pitch. Each lane having a predetermined ball contact location defined by a marking indicia s the respective lane. The ball contact locations being configured and arranged to facilitate hitting of a baseball to a predetermined field location.