A jump rope having a rope section having two ends, and a connector attached to one end of the rope section, the connector having a hook section, a middle section connected at one end to the hook section, and a flange section integral with the other end of the middle section. An end cap is attached to another end of the rope section. The first handle has two open ends and a conical shape, one of the open ends having a smaller size fixedly connected to the end cap. The second handle has two open ends and a conical shape, one of the open ends having a smaller size configured to slide over the flange section of the connector and abut against the middle section of the connector allowing the connector to spin freely in the handle when the jump rope is in use and the connector is not connected to another jump rope. When the jump rope is connected to another jump rope, the second handle can be locked to the first handle so as not to be sliding around on the jump rope when the jump rope is in use.