Method and apparatuses taught herein enable link adaptation feedback to be determined in advance for future transmit intervals, based on one or more data sending units sending indications of future transmit resource allocations, and receiving corresponding link adaptation feedback from data receiving units. Knowledge of the future transmit resource allocations enable individual data sending units to predict interference conditions for the future transmit interval, and thereby compute link adaptation feedback that takes advantage of low-interference conditions. Individual data sending units receive link adaptation feedback for the future transmit interval from the data receiving units they are supporting, and make corresponding link adaptations for the future transmit interval. Such operations are, in one or more embodiments, carried out in a Wideband Code Division Multiple Access (WCDMA), Long Term Evolution LTE), or WiMAX network, wherein the data sending units comprise radio base stations, and the data receiving units comprise wireless communication devices.