An insole which is individually adaptable for insertion in footwear is disclosed. The insole has an upper cradle having an upper surface for contact with a foot. The upper surface is a ETC material. A lower interlocking surface is molded of EVA for cushioning of the foot. A lower cradle having an upper surface with an arch depression and a lower surface with flow domes provided. The flow dome has a flow hole fluidly communicating with the arch depression. A gel layer is placed in the arch depression, the gel layer being moldable via heat. The insole is heated to allow the gel layer to soften. The user then places their foot in on the insole allowing the gel layer to conform to the user's feet. The gel layer then cools and sets in the shape. Excess gel in the gel layer runs out through the flow holes and fills the flow domes. The excess gel is removed and the flow dome is plugged.