The nutrition system provides a customized nutritional and dietary plan for a user, based upon a calculated nutritional and metabolic profile of the user. The nutrition system includes a nutritional website and an online nutrition questionnaire. A nutritional and metabolic profile of the user is calculated based upon responses to the questionnaire. The user is further provided with a plurality of plate designs to select from. Once the user's plate design has been selected and the user's nutritional and metabolic profile has been calculated, a kit including the plate is formed and provided to the user. The plate has indicia formed thereon including a selected one of the plurality of plate designs and, further, including a plurality of demarcated regions. Each region represents a distinct nutritional food group, where dimensions of each region are dependent upon the calculated nutritional and metabolic profile of the user.