There are provided a distance measuring device and a distance measuring method characterized by “simple configuration”, “capability of measuring a near distance”, and “a small measurement error” like a distance measuring device using a standing wave. The distance measuring device includes a signal source (1) for outputting a signal having a plurality of different frequency components within a particular bandwidth, a transmission unit (2) for transmitting a signal as an undulation, s mixed wave detection unit (3) for detecting a mixed wave VC obtained by mixing a progressive wave VT transmitted and a reflected wave VRk of the progressive wave VT reflected by a measurement object (6), a frequency component analysis unit (4) for analyzing the frequency component of the mixed wave VC detected, and a distance calculation unit (5) for obtaining a distance spectrum by subjecting the analyzed data further to spectrum analysis, thereby calculating the distance to the measurement object (6).