A method of playing a team sport in which two teams attempt to score goals at opposite ends of a court, the method includes providing a court and rules determining the layout of the court, the length of time for a game and various plays during the game, and penalties. The game is started on the court with a game ball and two teams and either of the two teams upon gaining possession of the game ball becomes the possessing team and the other of the two teams becomes the opposing team. The possessing team must pass the ball between the possessing team's players a minimum number of times before an attempted shot on the opposing team's goal is made, and any player on the possessing team must not possess the ball for a time greater than a time specified by the rules.