An exercise cycle and a method of using the exercise cycle, in which motion from the user's twisting of the torso and alternate pushing on hand grips are transmitted to the driving shaft for movement of the cycle. The exercise cycle comprises a frame, a front wheel, a first rear wheel, a second rear wheel, a seat, operator handles, hand grips, foot force plates, and a driving device. The driving device consists of a driving shaft, a force plate, pivotal arms, an elongate member, and a disk. The input of the user by torso twisting movement or pushing on handgrips will cause the cycle to move forward or backward.