The invention relates to a ski (2) or a snowboard in the form of a board-type gliding device (1), comprising a multi-layered gliding board body. A force-transmitting element (13) is supported on the top face (7) of the gliding board body, the top face of which is provided as a means of supporting a binding mechanism (3) for a connection to a sports shoe which can be released as and when necessary. The force-transmitting element (13) is of a plate-type design and extends across more than 50% of the length of the gliding board body. Within its longitudinal extension, the plate-type force-transmitting element (14) is supported in at least part-portions on the top face (7) of the gliding board body so as to transmit load and is connected to the gliding board body by means of a plurality of connecting zones (30) disposed in the longitudinal direction of the plate-type force-transmitting element (13).