An articulating exercise harness system includes a harness to secure a user's wrist and a handle that is selectively gripped by the user. A bracket is pivotally connected to the handle at a proximal end of the bracket. The harness is adjustably along the user's forearm relative to the position of bracket. A weight engagement member is rotatably connected to the bracket. The bracket is rotatable relative to the handle and the weight engagement member is rotatable relative to the bracket. Because the weight engagement member can rotate forward and backward on the bracket, relative to the handle, the invention can be used to both push and pull exercise weights or other loads.