A driving method is for a driving apparatus including an electro-mechanical transducer having first and second end surfaces opposite to each other in an expansion/contraction direction, a vibration friction portion mounted to the second end surface of the electro-mechanical transducer, a moving member frictionally coupled to the vibration friction portion, and a vibration transfer member disposed between the second end surface of said electro-mechanical transducer and an end surface of said vibration friction portion, whereby moving the moving member in the expansion/contraction direction of the electro-mechanical transducer. The driving method includes subjecting the electro-mechanical transducer to reciprocating displacement in a sawtooth waveform and transferring the reciprocating displacement of the electro-mechanical transducer to the vibration friction portion through the vibration transfer member, thereby linearly driving the moving member in a predetermined direction.