A handle adapter utilized with an exercise weight, a dumb bell or a heavy object provides an improved grip upon the exercise weight and positions the weight or heavy objects in a vertical position or in a linear alignment in relation to the hands throughout the exercise or work movement, reducing stress upon the wrist, cartilage, tendons ligaments and joints during movement of the weight during exercise and to improve isolation upon the muscles while reducing the possibility of injury to the effected joints of the hands, arms and shoulders.