A resistance exercise machine, equipped with two different types of resistance disks. Both disk types apply a frictional resistive force in one direction only, created by tension by means of a pressure plate and brake disk arrangement varied by a tension knob. One disk type, provides circular motion type exercises, by using a mounted accessory to rotate the disk repeatedly. Disk can be adjusted to any angle relative to the user, by means of the universal frame assembly. The other disk type provides motion simulation type exercises by using a remote accessory, a cable, and a rewind arm assembly. Pulling against the cable, urges a pawl to engage a gear situated on the disk's periphery, forcing the disk to rotate. Upon discontinuing the pull on the cable, the disk stops rotating, the pawl disengages the gear, and the rewind arm assembly rewinds the cable back onto the disk's periphery.