A golf training device for limiting the lateral movement of a lower body of a golfer toward a target and indicating lateral movement thereof, including a vertical panel having an upper end and a lower end, the lower end having a protrusion that extends from the lower end for being lodged into the ground and for preventing the horizontal movement of the golf training device when the protrusion is lodged in the ground. The golf training device further including at least one retractable support leg having a first end and a second end, the first end being pivotally attached proximate to the upper end of the vertical panel and the second end having a protrusion attached thereto for being lodged into the ground and preventing the horizontal movement of the golf training device, wherein the golf training device may be set in an operational position and a non-operational position.