Embodiments of the present invention provide systems, devices and methods for detecting the RMS value of a signal. The RMS detector uses multiple variable-gain stages and internal gain control to generate an RMS output signal based on an arbitrary signal input. This RMS detector significantly reduces the signal swings seen on a squarer within prior art RMS detectors and reduces the detector's dependency on DC offsets at low signal levels and overload errors at high signal levels. The embodiments of the present invention also improve the accuracy of the RMS detector within large dynamic signal ranges by obviating the operation of a squarer in saturation or out of the squaring region. Accordingly, embodiments of the present invention are able to more accurately detect RMS values on a signal, operate over relatively higher signal ranges, and better function within different signal modulation schemes, particularly those with large peak-to-average ratios.