Overlapped wireless LAN cells in a medium have an equal chance at establishing a session on the medium. A first member station in the first cell transmits a timing packet containing a timestamp value, which is received at a second member station in the second cell. This synchronizes member stations in the first and second cells to interrupt transmissions at a global channel release instant corresponding to the timestamp value. The member stations in the first and second cells then have the opportunity to contend for access to the medium following the global channel release instant, using a slotted CSMA/CA access method. Each of the member stations in the first and second cells has a superframe clock that is synchronized based on the timestamp value, thereby establishing a periodic global channel release instant during each of a plurality of periodic superframes. The member stations can then periodically interrupt transmissions at the periodic global channel release instant to contend for the medium. The periodic global channel release instant occurs at intervals that are sufficiently close to meet delay and jitter restrictions for time-critical voice and video applications.