The present invention relates to an optical fiber distribution type detecting method and the like equipped with a structure for enabling efficient measurement of a temperature distribution or strain distribution. This method regulates a modulation frequency and modulation index for probe light and pumping light opposingly incident on an object from a light source and a phase difference between the probe light and pumping light, thereby successively setting the length and location of search domains in a region to be measured. In particular, a detection process is executed while resetting the search domain length shorter at a predetermined interval of time or when an abnormality is detected. Thus partly changing the distance resolution for a specific region in the course of the detection process enables efficient measurement operations in a short time.