An energy effective switching power supply apparatus and an energy effective method thereof. The energy effective switching power supply apparatus includes a power transforming part having first and second coils to induce a voltage to the second coil using interactions between the first and the second coils with respect to the input voltage, a power outputting part to output a sensing signal when it is determined that a first DC voltage output by rectifying and smoothing the voltage induced to the second coil is greater than or equal to a reference voltage level, and a switching controlling part to adjust a switching frequency of a switching device to interrupt a current flowing in the first coil of the power transforming part when the sensing signal is received. Accordingly, a switching loss is controlled and an energy loss is reduced.