An absorbent pad including: a main body having a first longitudinal edge and a second longitudinal edge, including: a liquid pervious topsheet; a liquid impervious backsheet; an absorbent layer disposed between the topsheet and the backsheet; a central adhesive element disposed on the backsheet and extending along a longitudinal centerline of the absorbent pad; and an elastic element disposed along each of the first and second longitudinal edges of the main body and attached to at least one of the topsheet and the backsheet; a first wing element extending from the backsheet and laterally beyond the first longitudinal edge of the main body; and a second wing element extending from the backsheet and laterally beyond the second longitudinal edge of the main body, the first and second wing elements being releasably attachable to an undergarment.