A voltage controlled delay loop and method are disclosed for clock and data recovery applications. The voltage controlled delay loop generates clock signals having similar frequency and different phases. The voltage controlled delay loop comprises a plurality of delay elements; and an input that selectively injects a reference clock into any one of the plurality of delay elements. The plurality of delay elements are connected in series, such as in a loop. In one exemplary implementation, each delay element has an associated multiplexer that selects one of the reference clock and a signal from a previous delay element.