An access point transmits a preemptive peg packet when it has no data to transmit in order to maintain the contiguity of its transmission timing position with respect to the timing position of other contention-free sessions (CFS) transmitted by other access points in an existing, periodic sequence. The cyclic prioritized multiple access (CPMA) method establishes the transmission timing position of contention-free sessions (CFS) between overlapping first and second wireless LAN cells contending for the same medium. Each cell includes a respective plurality of member stations. If an access point has no traffic, it will transmit a short, preemptive pegging packet and reset its backoff timer. In this manner, no gaps longer than the distributed coordination function (DCF) Interframe Space (DIFS) are left idle. This prevents other stations from using DCF contention to seize the channel, until all access points have completed one contention-free session (CFS) per periodic cycle.