A system and method are provided for supplying a frequency-smoothed communications training signal. The method generates a frequency-smoothed unbiased training signal in a quadrature modulation transmitter. The frequency-smoothed unbiased training signal includes a plurality of pilot signal products, where each pilot signal product includes complex plane information represented by a reference frequency subcarrier, multiplying complex plane information represented by mirror frequency subcarrier. The sum of the plurality of pilot signal products is equal to zero. The method supplies the frequency-smoothed unbiased training signal so that it may be transmitted within a single symbol period. System and methods are also provided for using a frequency-smoothed training signal in the calculation of a receiver channel estimate.