A visual and tactile confirmation golf grip and system is provided. The golf grip includes a grip body having an upper portion, a lower portion, a grip length, a proximal end, a distal end, and an exterior body surface. The exterior body surface is defined by a first quadrant, a second quadrant, a third quadrant, and a fourth quadrant. The golf grip may include a first alignment channel, a second alignment channel, a third alignment channel, or a fourth alignment channel. The alignment channels are configured to extend longitudinally along the exterior body surface. The golf grip also includes at least one butt end alignment channel that extends along the proximal end of the golf grip. The alignment channels are sized and dimensioned to accommodate two-point discrimination, and thus allow a golfer to tactilely perceive the alignment channels to help build psychomotor confidence, which ultimately leads to better golf shots.