A method and apparatus for a physical training device is provided to accommodate one or more athletes during support of a plurality of independent training scenarios for each athlete. The physical training device provides a plurality of training stations, where each training station may be specific to martial arts training activities, or may be generalized to facilitate training that is effective for a plurality of other sporting disciplines. The physical training device provides removable casters that facilitate maneuvering and reconfiguration of the physical training device. Lifting devices may also be configured along the bottom surface of the physical training device so as to provide a mechanism whereby the casters of the physical training device may be lifted off of the surface that is supporting the casters. Two or more physical training devices may be interconnected so as to provide a localized cluster of physical training devices.