The present disclosure provides a cargo bar having high load strength. The cargo bar generally comprises an outer sheath and an inner cylindrical telescoping portion. The telescoping portion has a ribbed section with ribs formed from the walls of the telescoping portion. Fastened to the outer sheath is a handle mechanism comprising a handle frame and a lever, the lever having teeth for gripping the ribs of the inner telescoping portion. The handle may be moved from an open position to a closed position, thereby extending the inner portion away from the outer portion through the interaction of the teeth with the ribs of the inner bar. Increased strength is provided by the ribs formed from the walls of the telescoping portion.