Traction devices, systems, and methods for their use provide simultaneous axial distraction and one of flexion, extension, or lateral flexion of the spine. The devices permit aligning at least a portion of the spine prior to traction. Traction is applied through air chambers configured and dimensioned to independently apply traction to the chin, and both occipital processes. Spiral traction procedures use sequential inflation of the air chambers, thereby providing axial distraction with spinal joint decompression and simultaneous paraspinal soft-tissue mobilization and/or manipulation. Automated systems and methods are also provided.