A spinal plate system that maintains intervertebral spacing and spinal stability is provided. In an embodiment, a spinal compression plate may include two or more plates coupled together form an adjustable-length plate. Compression of a spinal compression plate movement may mimic natural settling of bones in a spine and/or distribute at least a portion of a vertebral load to an implant positioned between two vertebrae. Maintaining at least a portion of the vertebral load on an insert may increase bone growth and increase fusion between an implant and surrounding vertebrae.