There is provided a human-body aimed spacer for restricting rugged feeling, which is flexible and light-weighted and requires only a smaller storage space. The spacer comprises a number of convex parts 20, and flexible connecting portions 26. The convex parts 20 each comprises: a frame-like portion 21 formed at a side contacting with a human body; four column portions 22, each having one end continuing to the frame-like portion, and each being formed to rise from the frame-like portion; and a rising-portion integrator 23 for interconnecting the other ends of the column portions 22 with one another. The flexible connecting portions 26 each interconnect adjacent ones of the frame-like portions 21 with each other. The spacer is configured to contact with a human body at the side where the frame-like portions 21 are formed, and to abut on a cushion or the like at the side where the rising-portion integrators are formed.