A method and apparatus for assisting a user to formulate, apply and adhere to a changed behavior program. The user's commitment is established by presenting a number of potential barriers to implementing a desired behavioral change; asking a user to select one or more potential barriers; presenting a selected number of possible solutions to the barriers, receiving user input selecting at least one solution; and prompting the user to enter a commitment to one or more actions intended to assist the behavioral change. Maintenance of an exercise regime is assisted by displaying a selection of options for activities to be included in the exercise regime; allowing a user to select activities; displaying a schedule of planned exercise activities; and sending an electronic alert message to the user in advance of the scheduled activity.