The invention concerns a method for automatic resource restriction distribution for coordination of the interference between cells (C1, C2, . . . ) or sectors (S1, S2, . . . ) of a single frequency network with the frequency band being subdivided into at least two subsets (F1, F2 . . . FR), whereby mobile terminals (T1) in the single frequency network perform power measurements of pilot symbols, based on said power measurements, the signal to interference ratio and the data throughput in the cells (C1, C2, . . . ) in case of no interference coordination and in case of interference coordination is calculated, and at least one dedicated subset of said at least two subsets (F1, F2 . . . FR) is chosen for usage with restricted power in such a way that the overall data throughput in the cells (C1, C2, . . . ) is maximized, a base station, a mobile terminal, a resource distribution device and a mobile network therefor.