An apparatus and method are disclosed for cooling one or more exercising or resting individuals by applying a water mist and dry air. The apparatus can be free standing, fixed to the walls or ceiling, or attached to an object on which an individual is resting or exercising. The mist and dry air can be applied together or separately, simultaneously or alternately, with varying timing and intensity. In some embodiments, the mist and dry air are manually controlled or operate according to the passage of time. In other embodiments the need for cooling is determined by one or more physiological parameters measured by sensors directed toward or attached to an individual, or embedded in an object on which an individual is resting or exercising. Still other embodiments estimate the heating of the individual by measuring the amount of work performed or the rate of energy expenditure.