This exercise device of the present invention is a comfortable, portable, flexible, travel friendly, light weight device that a user can use in a variety of situations or locations, without being confined to a gym or home. It is also practical for a user who is confined to a wheel-chair or a bed, as the user can exercise and stretch while seated and/or lying down. With the exercise device of the present invention, a user has the ability to exercise and/or stretch in a multiple of different ways, working multiple areas of the physique.