A fiber optic strain relief assembly includes a housing having a first end and an oppositely disposed second end. The housing defines a bore that extends between the first end and the second end. The fiber optic strain relief assembly further includes a strain relief plate disposed in the bore of the housing. The strain relief plate includes a retention portion that is adapted to receive a strength member of a fiber optic cable. The retention portion includes a plurality of gripping tabs adapted to engage an outer surface of the strength member.