A clock recovery method and apparatus is provided. The high-order demultiplexing-demapping unit (102) demultiplexes and demaps the high-order OTN frame (101) into N low-order ODTUjk frames (103), and transmits the N low-order ODTUjk frames (103) to the low-order demapping unit (104); the low-order demapping unit (104) respectively demaps the N ODTUjk frames (103) into N ODUj frames (105), and writes the ODUj frames from memory unit 1 (106) to memory unit n (108) into memory unit n+1 (109) to memory unit 2n (111) by using the clock signal whose gaps are uniformly distributed; and the ODUj frame clock generating unit (113) adjusts the read out clock in memory unit n+1 (109) to memory unit 2n (111), i.e. ODUj frame clock (114), according to the data volume stored in memory unit n+1 (109) to memory unit 2n (111). The embodiments of the invention effectively filter a great deal of jitter generated during the mapping and demapping process, and can recovery high quality clock signal from the high-order OTN frame (101), so as to meet the requirement of the OTN service on jitter.