A metal stud including first and second metal panels defining first and second flat surfaces with longitudinal edges each turned inwardly away from the flat surfaces. The first and second panels are positioned in parallel spaced apart relationship with the first flat surface and the second flat surface being outwardly directed relative to each other. An angular metal coupling element includes a continuous length of metal material periodically bent in opposite directions. The coupling element is positioned between the first and second panels and bent to periodically and alternately contact the first and second panels at contact points. The coupling element is fixed to the first and second panels at the contact points by spot welding or the like.