A stabilized backpack comprises a hip suspension and a shoulder suspension. The hip suspension comprises vertical support rods pivotally attached to the hip belt and pack frame to allow motion of the wearer's hips without causing varying forces on the pack. The shoulder suspension comprises pulleys and cords attaching the shoulder straps to the pack so that the motion of the wearer's shoulders does not cause varying forces on the pack. The net effect is that a person can run with the pack, with heavy load, in rough terrain, with the pack staying relatively stable.