The present invention resides in an exercise device that is lightweight and easy to transport, and is particularly effective in improving neuromuscular/proprioceptive coordination, balance and core strength. The exercise device draws on the well known physical fitness benefits of canoe and kayak paddling, and at the same time is a device that can be used in a gym, home, office, or at any land site desired. The exercise device of the present invention comprises a pole that can be grasped in two hands similar to grasping a canoe or kayak paddle. A yoke is positioned at one end of the pole. A roller is held axially in the yoke. A variable resistance brake controls the ease with which the roller is able to rotate within the yoke. An adjustment means may be positioned on the pole that allows the user of the device to control the variable resistance.