A tappet suitable for use with a fluid pump includes a side wall portion and an end face which define an internal chamber of the tappet, the end face having a drive surface for co-operating with a drive arrangement, in use, and a plurality of vents through the end face for allowing fluid flow between the internal chamber and an area outside the tappet. A plurality of longitudinal grooves are formed in an internal surface of the side wall portion, the grooves communicating with respective the vents to form a flow path for fluid into the internal chamber.