The invention relates a method for transporting sediments in dammed bodies of water, especially in hydraulic power plants, said sediments being deposited because there are no erosion processes as a result of the absence of a current. According to the invention, the sediment deposits are picked up in the sedimentation zone of the reservoir and are transported to the erosion zone near the discharge element/s of the reservoir such that the sediments are transported into current water by the erosion processes of the effluent water caused by the current.