The present application is directed to a mouth guard to protect the user's teeth and/or jaw. It is important that the mouth guard fit tightly and properly in order to fully protect the user. The present invention achieves the proper fit by having cilia in the cavity that comes in contact with the user's teeth. These cilia move to allow the mouth guard to fit tightly and properly. In addition, the mouth guard of the present invention may contain flavoring such as Gatorade, bubble gum flavoring, as well as the traditional cherry, orange and grape that can be released into the oral cavity of the user while wearing the mouth guard. This allows the user to taste the flavoring while using the mouth guard.