A method and apparatus for playing a mobile video program buffers program content received in real time when there is a considerable movement state change. After the movement state becomes stable, playing will be resumed. While playing is resumed, the buffered contents can be firstly played, including the playing manners such as skipping, fast forward, etc, and then a program content received in real time will be played after all the buffered contents have been processed. According to the mobile video playing method, both the user's requirement for the continuity of a program content and the user's viewing effect will not be influenced by a fierce change of movement state of the mobile video apparatus.