A health mat (2) and a health bed (10) with the health mat (2) are provided. The health mat (2) includes a fixed bar unit (3), a movable bar unit (4) that can move relatively to the fixed bar unit (3), and a mat body unit (5) that is on the movable bar unit (4) and can move with it. The reciprocation of the movable bar unit (4) makes the mat body unit (5) move and makes the mat body unit (5) do reciprocative movement.