The invention concerns a method of producing and treating a sheet suited to be used as a component or as a part of a component in a fuel assembly for a nuclear light water reactor, which method comprises: a) producing a sheet of a Zr-based alloy by forging, hot rolling and cold rolling in a suitable number of steps, b) carrying out an α+β quenching or a β quenching of the sheet when the sheet has been produced to a thickness which is equal to or almost equal to the final thickness of the finished sheet, c) heat treating the sheet in the α-phase temperature range of said alloy, wherein the sheet is stretched during the heat treatment according to step c). The invention also concerns a use of a sheet that is produced and treated according to this method, and to methods and fuel assemblies of which said sheet forms a part.